Health & Fitness
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The Truth Behind 8 Common Physiotherapy Myths
Physiotherapy is important in the world of health. It helps people bounce back from injuries, improve mobility, and enhance their overall quality of life. But, like any superhero, it’s surrounded by a handful…
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Tips to Stay Healthy
here are many tips you can follow to stay healthy. These tips include managing your stress, getting enough sleep, eating healthy foods, and avoiding injury. Make sure you read them all to get…
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Tips to Keep Your Teeth Healthy
In addition to regular dental visits, you should also limit your intake of sugary, acidic, and starchy foods to keep your teeth healthy. These foods break down into simple sugars that feed acid-producing…
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Health and Fitness Tips for New Mums
If you want to be fit after having a baby, here are health and fitness tips for new mums. You can include your baby in your exercise routine as long as you take…
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How Long Does Physical Therapy Take for Lower Back Pain?
Like many people with chronic lower back pain, you may wonder how long physical therapy will take to help improve your symptoms. However, every person’s experience is unique and varies based on their…
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Why Stigma Around Mental Health Makes No Sense
Many people are not aware of the fact that mental health problems are highly widespread throughout the world. About 792 million people are affected by some form of mental illness globally, and more…
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Individual vs Group Counselling: What’s Right For You?
When it comes to seeking help for mental health concerns, one of the biggest decisions you’ll have to make is whether to seek individual or group counselling. Both options have their own unique…
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Food Sensitivity Here’s What You Need To Know
Food sensitivity kits have boomed over the past few years. Some food sensitivity testing kits are highly recommended by functional medicine practitioners and can be used by consumer in the comfort of their…
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What Are the Best Herniated Disk Treatments?
Herniated discs are among the most common causes of back, neck, and leg pain. The symptoms are not often noticeable at first, and sometimes, it heals on their own. However, it can cause…
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How Long Does it Take to See Results from HCG Drops?
HCG drops are one of the most popular weight loss tools, but they can be challenging to understand. In this article, we’ll cover everything you need to know about how long it takes…
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Can a Physiotherapist Help With Hip Pain?
Hip pain is a very common problem, particularly in older people. It can be caused by physical problems such as osteoarthritis or arthritis, or it may be caused by lifestyle factors including lack…
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Can a Therapist Help You Regain Trust in a Relationship?
Lack of trust between a couple is one of the main reasons a relationship doesn’t last long. In fact, this can be a major concern if you are planning to settle down and…
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10 Little-Known Benefits of Naturopathic Care You Probably Haven’t Heard Of
Naturopathic medicine emphasizes the use of manual therapies like massage therapy and acupuncture. It also promotes dietary changes like adopting a vegetarian diet or taking supplements. These lifestyle choices improve overall health and…
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7 Benefits of Martial Arts for Adults That You Need to Know!
Are you looking for new ways to stay healthy and motivated and challenge yourself? Martial arts may be the perfect fit for adults who are looking for a physical and mental workout. Not…
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The Ultimate Guide To Pod Systems For Beginners
Vaping has become all the rage among youngsters these days. That’s because it is relatively safer than smoking and a lot more accessible. There are different types of equipment used in vaping, and…
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Depression: 7 Signs You’re Coping with Depression the Wrong Way
Depression is a common problem that affects many people. Finding effective ways to deal with it is essential. However, some coping methods can make the situation worse. Here are seven signs wellness counseling…
