Health & Fitness
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Tips to Stay Healthy
here are many tips you can follow to stay healthy. These tips include managing your stress, getting enough sleep, eating healthy foods, and avoiding injury. Make sure you read them all to get…
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Tips to Keep Your Teeth Healthy
In addition to regular dental visits, you should also limit your intake of sugary, acidic, and starchy foods to keep your teeth healthy. These foods break down into simple sugars that feed acid-producing…
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Health and Fitness Tips for New Mums
If you want to be fit after having a baby, here are health and fitness tips for new mums. You can include your baby in your exercise routine as long as you take…
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Why Stigma Around Mental Health Makes No Sense
Many people are not aware of the fact that mental health problems are highly widespread throughout the world. About 792 million people are affected by some form of mental illness globally, and more…
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Individual vs Group Counselling: What’s Right For You?
When it comes to seeking help for mental health concerns, one of the biggest decisions you’ll have to make is whether to seek individual or group counselling. Both options have their own unique…
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Food Sensitivity Here’s What You Need To Know
Food sensitivity kits have boomed over the past few years. Some food sensitivity testing kits are highly recommended by functional medicine practitioners and can be used by consumer in the comfort of their…
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What Are the Best Herniated Disk Treatments?
Herniated discs are among the most common causes of back, neck, and leg pain. The symptoms are not often noticeable at first, and sometimes, it heals on their own. However, it can cause…
