Health & Fitness

Individual vs Group Counselling: What’s Right For You?


When it comes to seeking help for mental health concerns, one of the biggest decisions you’ll have to make is whether to seek individual or group counselling. Both options have their own unique benefits and drawbacks, so it can be tough to decide which is the best fit for you. In this blog post, we will explore the pros and cons of both individual and group counselling, so that you can make an informed decision about what’s right for you.

Factor 1: The Cost

One of the biggest factors that will influence your decision is the cost. Although both group and individual counselling in Toronto can be covered by insurance, the out-of-pocket costs can still vary significantly. In general, individual counselling tends to be more expensive than group counselling. This is because you are paying for the counsellor’s time on a one-on-one basis. 

Group counselling, on the other hand, is often more affordable because you are splitting the cost of the counsellor’s time with a group of people. If cost is a major concern for you, group counselling may be the more budget-friendly option.

Factor 2: The Setting

Another important factor to consider is the setting. Individual counselling takes place in a private room where you will meet with your counsellor one-on-one. This can provide a more intimate setting where you may feel more comfortable sharing personal details about your life. 

Group counselling takes place with a group of people who are facing similar challenges. This can provide a sense of community and support, as well as the opportunity to learn from others who are going through similar experiences. Therefore, it depends entirely on where you feel more comfortable opening up about your mental health concerns. 

Factor #3: The Focus

While both types of counselling have the same goal of helping you improve your mental health, they often take different approaches. Individual counselling tends to focus more on your personal challenges and how they are impacting your life. The counsellor will work with you to develop a treatment plan that is tailored specifically to your needs. 

Alternatively, you could opt for group counselling, which often takes a more general approach. The group will discuss common challenges and share tips and advice for dealing with them. This can be beneficial if you feel like you need some extra support in managing your mental health, but you’re not sure where to start. 

Factor #4: The Length

Finally, another important factor to consider is the length of counselling. Individual counselling is often open-ended, which means you can continue meeting with your counsellor for as long as you feel it is beneficial. Similarly, people that attend group counselling often do so for an extended period of time, although you may not get to choose the length of time commitment. 

Final Thoughts

Making the decision between individual and group counselling can be tough, but it’s important to choose the option that is right for you. Consider your budget, comfort level, and goals for counselling to help you make the best decision. If you’re still not sure which type of counselling is right for you, reach out to a mental health professional for guidance.