Health & Fitness

Tips to Keep Your Teeth Healthy

In addition to regular dental visits, you should also limit your intake of sugary, acidic, and starchy foods to keep your teeth healthy. These foods break down into simple sugars that feed acid-producing bacteria, erode the tooth enamel. Fiber-rich foods are a great way to strengthen your teeth. Read on for more tips to keep your teeth healthy. After reading this article, you will be well on your way to a healthier smile!

Avoid sugary foods

Although sugary foods are not good for your teeth, they are inevitable during the holidays. However, sugar is not a healthy food, so only consume them on an occasional basis. Too much sugar will damage your teeth and contribute to cavities. Instead, snack on nutritious foods like raw vegetables, fresh fruit, and nuts. And be sure to visit the dentist every six months. Moreover, regular dental visits will help you maintain your oral hygiene and prevent any health issues.

Avoid acidic drinks

Drinking acidic drinks can damage your teeth. Acids in drinks and food wear down the enamel on your teeth, which is the white, visible outer layer. As the enamel wears away, the yellow inner layer, called dentin, is exposed, making your teeth more sensitive and prone to cavities. Acidic drinks can also lead to tooth sensitivity. If you drink acidic drinks, use a straw or rinse your mouth with water immediately afterward.

Avoid starchy foods

Many people know that sugar is bad for the teeth, but did you know that starchy foods are just as bad for your dental health? While starchy foods might not have the same sweetness as candy, they contain just as much sugar, which can damage your teeth just as quickly. These foods can also trap food particles between your teeth, making them more likely to cause cavities. Here are some examples of the foods you should avoid to keep your teeth healthy:

Brush your tongue

You don’t realize it, but bacteria on your tongue can affect the health of your teeth. These bacteria can cause cavities, gum disease, and even decay. By brushing your tongue daily, you can remove these bacteria from your mouth and help keep your teeth healthy. Moreover, regular brushing will remove any plaque buildup on your tongue. So, why not give it a try? Here’s how. Keep reading to learn more about why brushing your tongue is important for your dental health.

Brush your teeth twice a day

According to dentist Jennifer Jablow, brushing your teeth at least twice a day is essential for maintaining the health of your teeth. Tooth decay-causing bacteria lurk in between your teeth and under your gum line, so you should use a fluoride toothpaste and mouthwash to remove these particles. Other ways to maintain good oral health include eating a balanced diet, limiting sugary drinks, and regular dental checkups.

Brush your teeth on Halloween

As you may be aware, brushing your teeth is very important during the holiday. While brushing twice daily is necessary, brushing your teeth on Halloween is even more important. You should always brush for at least two minutes, and flossing is a good idea to remove stuck candy. Brushing your teeth immediately after eating candy will also reduce the amount of bacteria. Avoid consuming hard candies or gummy candies and try to donate them to charity instead. To keep your teeth healthy, brush twice daily and see the dentist at least two times a year.

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